FAQs

Paneer Papa meals are locally made in Austin with love, crafted by hand using no seed oils, and focus on high-protein, flavorful dishes that balance nutrition and taste.

Each main dish with meat contains 50+ grams of protein, designed to fuel active lifestyles and support fitness goals. Tofu dishes sit around 40g of protein.

Orders must be submitted by Sunday at 2 PM for Tuesday pickup that same week.

Meal pickups happen every Tuesday from 5 PM-10PM at the designated pickup location provided after ordering. If you cannot come at that time, message me and we can work something out.

Yes, yes, and yes! I think the best practice to avoid gluten or dairy is to create meals that naturally do not connect the allergens. That way the meal never feels like its missing anything. Just check the menu for indicators or ask us directly.

Most of my meal options have the ability to choose organic vs non organic protein and choice and amount of carbs. We offer a rotating menu each week, but if you have specific dietary restrictions or requests, contact us and we’ll do our best to accommodate.

Currently, we offer pickup only in Austin to maintain the quality and freshness of each meal. However, you can use Uber's courier service to pick up the meals. Message me on instagram to find out more @paneerpapa

Meals are best reheated in the microwave for 1-2 minutes until hot. Specific dishes may include reheating instructions on the packaging.

Absolutely! Paneer Papa meals are designed with high-protein content to support , while also being balanced and portion-controlled for those focusing on fat loss.