High-protein meal prep · Austin, TX
Everyday food, cooked fresh for your week.
A new menu every Wednesday. Order by Sunday 2 PM, pick up Tuesday evening in East Austin. 50g+ protein in every meat main, and every meal comes labeled with its numbers.
Why people stay
Food you'd want to eat anyway
This week's menu
Pick your meals
Numbers are per meal, as printed on your label.
Blind Box Meal
Can't decide? Let me pick for you. Each Blind Box Meal is a chef's-choice main from this week's menu, with the same…
Numbers on your label, per meal.
Butter Chicken
A sumptuous harmony of tender chicken pieces bathed in a rich and velvety tomato-based sauce, complemented by a side of fragrant rice.…
Chicken shown. Other options on the dish page.
Chana Masala
Tender chicken thigh and chickpeas simmered in a spiced tomato masala — garam masala, cumin, coriander, turmeric, and amchur — served over…
Standard protein shown. Other options on the dish page.
Chocolate Chip Waffles
Golden, fluffy protein waffles made with cottage cheese and loaded with chocolate chips in every bite. Tastes like a cheat day, eats…
Gochujang Chicken Bowl
Pan-seared chicken thigh glazed in a sweet-spicy gochujang sauce, served over fluffy jasmine rice with fire-roasted vegetables — finished with kimchi, fresh…
Standard protein shown. Other options on the dish page.
Gochujang Rigatoni
Rigatoni tossed in a creamy gochujang tomato sauce, built like a vodka sauce with onion, garlic and tomato, finished with melty mozzarella…
Standard protein shown. Other options on the dish page.
Greek Chicken Orzo Salad
Chicken breast and orzo tossed with crisp cucumber, cherry tomatoes, red onion, chickpeas and light feta in a bright lemon-oregano dressing. Fresh,…
Standard protein shown. Other options on the dish page.
Protein Pitas
Protein Pitas made from scratch with Abs Kitchen Protein Crust
Protein Pizza 12in
A classic favorite showcasing a perfect trio - a crispy, yet chewy crust, topped with a rich tomato sauce and a generous…
Cheese shown. Other options on the dish page.
Tex-Mex Hatch Mac
Shell pasta folded into a creamy Velveeta and Pepper Jack sauce, loaded with hatch chilis, fire-roasted poblanos, black beans and sweet corn.…
Standard protein shown. Other options on the dish page.
Thai Red Curry
Tender chicken breast and Yukon gold potatoes simmered in a light coconut red curry with fire-roasted vegetables, garlic, and ginger — finished…
Standard protein shown. Other options on the dish page.
Uncle Danny's Grilled Cheese
A high-protein grilled cheese built on our Abs Kitchen protein pita, halved and filled with cheese. It comes unmelted so you can…
How it works
One week, four days that matter
Wednesday
New menu
The menu goes up every Wednesday. Sign up below and we'll email it to you.
By Sunday 2 PM
Order
Pick your meals and protein. Orders close at 2 PM so we buy exactly what we need.
Mon – Tue
We cook
Everything is cooked Monday and Tuesday, packed and labeled for pickup.
Tuesday 5–10 PM
Pick up
Grab your bag in East Austin, 5–10 PM. Can't make it? We can send it by Uber courier.
Since day one
The numbers behind the kitchen
About
Cooking for people you love
I owe my love of food and dinner parties to my parents. Growing up, they were always experimenting with dishes for their next get-together, and that spirit of cooking for people you love stuck with me.
I leaned into it hard. Through countless YouTube tutorials, 30+ person dinner parties during my days at Babson College, and intimate private dinners for Boston socialites after graduation, I kept sharpening my craft, always chasing the next flavor, the next table, the next memorable meal.
In 2023, I left my supply chain job and took a chance in the food space when a friend asked me to come on as their private chef. That leap became the foundation for what you see today: Paneer Papa, my high-protein meal prep service.
— Abhay
Questions
Before you order
Full details in our Terms of Service.
When do orders close?
Sunday at 2 PM Central. We buy groceries from the orders, so late orders can't be added.
Where and when is pickup?
Tuesday, 5–10 PM in East Austin. The address and pickup steps are in your order confirmation. Can't make it? We can send your food by Uber courier.
Can I cancel or get a refund?
All sales are final once an order is placed, because the food is bought and cooked for you. If we have to cancel a pickup, you get a full refund or credit. Details in our refund policy.
What about allergens?
Our kitchen handles wheat, soy, dairy, eggs, coconut, sesame and nuts. It isn't allergen-free, so cross-contact is possible. With a severe allergy, please talk to us before ordering.
How long do meals keep?
Refrigerate within 2 hours of pickup and eat within 5 days, or freeze on pickup day. Reheat until steaming hot (165°F).
How are the macros worked out?
They're estimates from our recipes, weighed portions and ingredient nutrition data. Actual values vary a little with ingredients and the protein you choose.
What's in a Blind Box?
A chef's-choice main from this week's menu, with the same high-protein portions. Your label tells you what you got.